Notes
Temp 36 (WC 36) Wind 3 mph.
Easy jog trying to avoid what ended up happening. 40+ minute heel dragging stompfest. Ugly, ugly run. Never found my stride. Going crazy running in circles waiting for the thaw.
Sunday night workout: 6x10 squats. 2x12 plyo jumps. This after shoveling snow. Shoveling snow reminded me of three things: (1) back is still stiff, (2) shoulder is still not 100%, and (3) me and the wife ain't s%#@in' when we talk about moving to Phoenix.