Notes
Temp 62 Wind 5 mph.
Long Run with AT Intervals. More time on feet yesterday than anticipated. Was wearing the mushy Altras most of day. Feet sore and zero tension in my legs. Good challenge.
High school to civic center to track takes about an hour. Walk a lap, toss a layer, and hit my 4 x 1200s at AT with 400 jog intervals. Average 7:21 / 7:20 / 7:14 / 7:09. Those will work. Jog another 12:00 minutes before calling it a day. Quarter, five dimes, a nickel, and fourteen pennies.