10/8/2009
5:32 AM
1.8 mi
17:13
9:28 mi
ASICS Gel Kanbarra 3 (2nd Pair)
Temp 55 Wind 9 mph. Humidity 75% Dew Point 48 degrees.
Cool down jog from Middle School and around neighborhood. Tonight's weight workout: Biceps, Hip Flexors, and core.