Run: Speed/Drills Previous Next

9/7/2017

5:22 AM

0.5 mi

5:40

10:54 mi

Weather

48 F
  • Map

City Park

Notes

Temp 48 Winds Calm.

Easy 40:00 with Strides. Jogged twenty-plus minutes before stopping at the tennis courts for strides. Legs a tad heavy after last couple of days and yesterday evening. Managed mid-low 6s. On back to the house. Quarter, dime, and a nickel.

Let's see...lazy with no heart or self-motivation until knows someone is watching and is the focus of attention...Kid Elvis has the family gene.

Comments

kehamm

pretty soon he will be picking up rocks.