Run: Run/Walk Previous Next

4/4/2017

5:49 AM

4.7 mi

46:18

9:48 mi

Weather

52 F
  • Map

Notes

Temp 52 Wind 4 mph.

Easy 60:00 Minutes. Perfect week to resume full time running. This training cycle is cursed. Feeling better, but still not brave enough to try solid food. Anything this morning to be on my feet for an hour.

Walk for 13:40 to see if this is possible. Appear good to go.

Finish the rest of the 45:00+ joggings with short walk intervals. Couple laps around the block = just over a mile. Walk the circle on Bramblewood = about 0.20ish. All was as well as could be expected.

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