Notes
Temp 85 (87) Winds Calm. Humidity 51% Dew Point 65°.
Tune-Up Run. Have afternoon legs...achy and heavy. Felt like I was running with two club feet. 20:00 minutes and change at 7:36 average pace. Three striders with jog / walk recoveries.
Twenty-four hours out and forecast calling for sunny and 87° with 91° Heat Index. Better than it was and better than it could be.
This will be my 6th time to run this race. Hilly and tactically a bear in good conditions. Late July heat piles on. Course PR is 19:34. Since July 2010, have failed to break 19:30 in a 5K nine times. Three of the nine have been this course.