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9/8/2012

5:37 AM

5.9 mi

52:55

8:59 mi

Weather

63 F

Notes

Temp 63 Wind 14 mph. Humidity 83% Dew Point 58°.

Buffering Run. Little windy, but all-in-all an awesome morning. Lunges, hip flexor kicks, and donkey kicks post Friday hill work. Got in some recovery mowing, but legs still a tad tired. Several pennies (7) and the skater boys left me a quarter. At $1.15 for the week. Off to race timing class.

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