Notes
90:00 Minutes on the Mill. Weather and road conditions uncertain, so resigned myself to be indoors this morning. Blues-Kings replay on the TV, music blaring on the TM speakers, fan cranking, and no "fittest athletes on the earth" to cast condescending stares at me while going about my business.
Up = 2.35 miles in 20:00 minutes. Rolling the deck between -1.0% and +1.0% while progressing the speed from 6.8 m.p.h to 7.4 m.p.h. for last minute or so.
Workout = Hour of 5:00 minute on / 5:00 minute off AT intervals with deck at 1.5%. AT intervals progressing from 8.0 m.p.h. to 8.6 m.p.h. Rest intervals at 7.5 and 7.6 m.p.h.
Down = 1.19 miles in 10:00 minutes with deck back at 1.0%.
After sun came up, saw it would have been possible to get outside. Oh well, this was good enough.