Notes
Temp 39 (39) Wind 2 mph.
Easy Hour with Drills and Strides. Few days to hang out before resuming training after last race. Great running weather. Start with 2.87 miles at 8:39 average pace. Stop at track for two full drill sets and four striders. Finish with 3.98 miles at 8:36 average pace. Dime, two nickels, and eight pennies.