Notes
Temp 75 Wind 10 mph. Humidity 89% Dew Point 72°.
Strength Intervals. Rough air ahead of some incoming rain. Barely tolerable unless running into the breeze. This, that, and the other thing for last 36 hours and recovery not as high as it has been last few weeks. Will take it easy and keep everything deliberate and under control.
Up = 3.04 miles at 9:07 average pace.
Strength Intervals = Couple rounds of jump squats, springing, high knees, and bounding. Four x 100m strides. Some extra recovery jogging in between.
Down = 3.61 miles at 8:52 average pace. Still no oxygen available to breath, but otherwise moving much better now. Three dimes and four pennies.