Notes
Temp 47 (40) Wind 18 mph.
Hour @ Easy Effort with Drills and Striders. Not sure what I was in for today. Between waking up and heading out there was 30 mph wind gust and a 4.0 earthquake. Dark morning, and track still wet from last night's rain. HS, quads, and glutes more recovered than hip flexors and groin. Coordination took some work on drills into the wind. All striders were smooth and easy topping at sub-6 turnover; however, all of them were done with wind at my back. Stopped and chatted a while with Paul S. on jog home.