Notes
Temp 48 Wind 2 mph.
Long Run. Absolute perfect morning to run. Pacing for City 2 City Race as part of long run. Jog from HealthPoint over to the park and hit six hill sprints before jogging back to the starting line. Smooth and easy over the hilly course and into the home stretch before having to pull the plug due to a medical emergency (not mine) at 8.75 miles.