Notes
Temp 40 (35) Wind 7 mph.
AT Tempo on Track/Hilly Streets. Fresh legs and tired back after nearly nine hours our windshield time over thirty hour period on Wednesday and Thursday. Tempo = 34:28 @ 8:19 average pace. Extended time 5:00 minutes, all of it on hills, and finished with only 0:01 per mile slower overall average pace.