Notes
Temp 34 (31) Wind 4 mph.
Fast Twitch Workout. (1) Jogged about 20:00 minutes, (2) 14 x 100 strides w/ 100 recoveries, walked first two, jogged last twelve, (3) Another 35:00 minutes jogging, (4) 6 x hill sprints, and (5) Finished with another 15:00 minutes jogging. Never did get the glutes, hip flexors or knees warmed and loose. Two trees next to hill sprint starting line need to be taken down now, or they're coming down on their own very soon. So-so start to 2021 with one quarter, a nickels, and nine pennies.