Notes
Temp 74 Winds Calm. Humidity 84% Dew Point 69°.
Long Run Workout. Start with a 16:00+ minute jog to the track. 1.25 "primer" laps. Workout is 3 x 12:00 minutes at AT with 2:15ish jog intervals. Average 7:21 / 7:22 / 7:24 on the tempos. Finish with another 50:00 minutes jogging.
After a wheat penny yesterday, get some green and an "ashtray dump" today. A one dollar bill, one dime, and twenty-four pennies.