Notes
Temp 33 Winds Calm.
Long Run. Final test; hilly long run with no restrictions. Not going to push, but not going to yank the reigns either. First mile at 9:07. Miles 2-8 at 8:21 - 8:11. Final four at 8:09 - 7:53. Over 1200 feet of inclines. Data this, numbers that, bottom line is ankle functioned just fine. Appears that I am able to do all workouts necessary to start a training cycle. A dime and three pennies.