Notes
Temp 72 Wind 5 mph. Humidity 81% Dew Point 66°
AT Tempo on Track / Hilly Streets. Forgot to set my alarm, overslept, and screwed the pooch on the time I had this morning for a long run workout. Tempo = 26:44 minutes @ 7:52 average pace. First 5:00 and last 6:00 minutes on track, middle minutes on hilly roads. Splits: 7:55 / 7:55 / 7:49 / 3:03 (7:44). As I age, executing workouts properly is becoming less and less about hot, cold, humidity, wind, etc. and more and more about daylight v. pre-dawn darkness.