Notes
Temp 11 (-2) Wind 12 mph.
Shake Out. Primary objective to workout tightness and kinks in R lower body chain. More sciatic work than dynamic stretching before heading out. May have weighed about 170# in all the layers. Mission appears to have been accomplished. 40:00 minutes outdoors in these conditions and you'll know exactly the level of badass you are seeing when you cross paths with a WW II Vet who fought on the European Front.