Notes
Temp 36 (31) Wind 6 mph.
Tune Up Day. About 20:00 minutes of jogging with a very slow start. Wasn't so sure the parts were going to move today or not. All I could muster for the first K was 8:53; however, quickly settled in after that at about 8:15ish the rest of the way. Between the overcast darkness and thicker soles on the K5s, took a lot work hold good form.
Full drill set x two, plus three striders to finish off the morning. Objective was to run the strides slower, under full control and not creep below 7:00. Not good at that just yet. First two (one incline and one decline) topped at 6:5X. Last one (incline) all the way to 6:45ish. Got sloppy with it a couple of times also. One dime.