Notes
Temp 68 Wind 4 mph. Humidity 80% Dew Point 62°.
Fast Twitch / CNS. After slogging through the muck for a couple of weeks, this morning the air temp plus the dew point = 130 and it feels like a long sleeve shirt would be comfortable. Coming off third night in a row of restful sleep. Weight starting to re-stabilize. Hopefully, last day of this round of life-stuff chaos.
Up = 1.94 miles at 8:30 average pace down to the park. Found a $20.00 bill on the way. Looking like EVERYTHING is getting back to normal??
6 x 12-13 second hill sprints, followed immediately by about 12:00 minutes of drills and striders. Strong, sharp, and fluid. Rest? Cooler weather? $20 adrenaline rush? All of the above??
Down = 1.41 miles at 8:18 average pace back to the house. Two dimes and a penny to go with the Jackson.