11/2/2010
5:10 PM
4.3 mi
38:06
8:58 mi
ASICS Gel Kanbarra 3 (3rd Pair)
Temp 58 Wind 15 mph.
Warm-up: Jog to track, low-impact drill set, and a couple of striders mixed in. Total of 2.86 miles in 25:09.
Cool-down: Some stretching, some walking, then a 1.39 miles jog home in 12:57.