Notes
Temp 63 Wind 4 mph. Humidity 95% Dew Point 61°. Warmed to 70°.
Warm-up of 2.30 miles in 20:12. Five Hill Circuits today in 51:38. Dialed in and on-task. Striders topping in 5:0Xs. Cool-down of 1.72 miles in 15:20. Straight to Casey's for hydration, then straight home. Butt is officially kicked.