Notes
Temp 64 Wind 2 mph. Misty.
Sunday Long Day (Payday). Starting with a run / walk. Ten minutes walking before beginning intervals. Take 5:00 minute walk breaks after each run:
1) 5:00 minutes @ 8:24.
2) 5:00 minutes @ 8:18.
3) 10:00 minutes @ 8:18.
4) 5:00 minutes @ 8:02.
5) 5:00 minutes @ 8:05. Finished on long 2:00 minute incline.
Could have run a lot more today. Didn't do it remembering this is not about being able to run again, this is about being able to train and race again.
Finished the morning's outdoor activities by walking about another hour. Dollar bill in some grass next to the curb. Was heading home happy when spotted a ten dollar bill about 20 feet from where I found another Hamilton last year. Four quarters, two dimes, and eight pennies to go along with all the green.