8/2/2012
5:04 AM
4.3 mi
39:11
9:14 mi
ASICS Gel-Maverick-3 (2nd Pair)
Temp 73 Wind 3 mph. Humidity 96% Dew Point 72°.
Recovery Run. Much needed. Followed up interval workout with squats, lunges, hip flexor kicks, and donkey kicks last night. Interval workout put a whuppin' on me.