Notes
Temp 76 Winds Calm. Humid. Temp climbed to 81 with 85 Heat Index by end of run.
Sun burned the haze off just under six miles in. Wished I had hit the door about thirty minutes sooner this morning. No breeze and I'm wearing the sweat like a heavy sweatshirt. Stopped in 8th mile for bathroom and water break and felt absolutely no shame for time out. I'm OK to finish the game, but going into prevent defense.
Ran to fitness center today and made two and a half trips around 4th of July 5K course. Felt like pretty close to last week's effort and HR monitor confirmed my gut was spot on. Conditions however resulted in 0:12 seconds slower pace. Was pretty zapped at end. Days like these gotta suck it up and do a "big-boy" run.
Except for 1st two and last, all mile splits within 10 seconds of average.