Notes
Temp 59 Winds Calm.
Fast Twitch Day. (1) 1.78 miles at 8:21 average pace. House to park. (2) 6 x Hill Sprints. (3) 1.62 miles at 8:12 average pace. Park to track. (4) Strength intervals -- jump squats, springing, high knees, and bounding mixed with jump squats and strides. (5) 1.71 miles at 8:10 average pace. Track back to house. Quarter, dime, two nickels, and two pennies.