Notes
Temp 70 Wind 7 mph. Humidity 80% Dew Point 63°.
Short Hill Repeats. Legs on the heavy side, tightness in groin. Extended warm-up. 4.08 miles in 36:11.
10 x 0:12-0:13 Second Hill Repeats w/ 2:0X Walk Intervals. First seven 0:13 and last three 0:12.
Cool-down = 2.55 miles in 22:26. Great to be back on the home turf. Honest day's work with two dimes and three pennies to show for it.