Notes
Temp 34 Winds Calm.
Easy Running with AT Tempo on Track. Short AT tempo in middle of easy jogging. Twelve laps total, flipping directions every three. Bit of fatigue still hanging around from last week's race. Averaged 7:44 pace for just over 24:00 minutes. More jogging afterward than I'd really planned. Three quarters, a dime, a nickel, and five pennies.