Notes
Temp 21 Winds Calm.
AT Tempo Intervals. Jog straight to the track. One lap of surges on the straights and walking the turns.
Tempo format of 5 laps tempo, one lap recovery jogging. Running in outside lanes. Average Tempo Paces = 7:40 / 7:31 / 7:25. Lots of quality minutes this morning.
Easy 1.80 mile jog back to the house.