Notes
Temp 43 (39) Wind 8 mph.
Hill Circuits. Difficult navigation. On a knee yesterday afternoon putting air in BOSU Ball. Granddaughter ran across floor, fell, and hit skull-first into my cheekbone. Eye swollen and watery causing blurry vision. May have a fracture. Good news is cheekbone not vital to running.
Up = 1.78 miles at 8:55 average pace. Hill Circuit = 6 x 0:30 second hill repeats. Two downhill strides after #2 and #5. Regular strides after the others. Jog / walk recoveries, starting new circuit every 4:00 minutes. Struggled with vision and depth perception on the flat strides.
Down = 1.02 miles at 8:52 average pace. Even with one eye, found a dime.