Notes
Temp 37 (WC 37) Wind 4 mph.
Hour @ Easy Effort. Multi-tasking this morning. Dropped car off for service, took hilly route from auto shop to City Park, thirty minutes of running, then hilly route back. Stride smooth and pace strong from first step. On the fast side, but this is just what was happening today. Maybe because I've not done a workout for two weeks? Maybe because first stages of weight lifting benefits are starting to kick in? Maybe a little of both? Anyways, holiday vacation is over, workouts start again bright and early tomorrow. Shaping up as a solid week.
Chest workout tonight. Don't go intense on this muscle group, so will blast core before starting.
Observation of day: Even if you are all the way across the street from a parked car, your nose will tell you if the driver is a smoker.