Notes
Temp 81 Wind 6 mph. Humidity 78% Dew Point 69 degrees.
Junk miles with Hammer to finish off the day. HealthPoint to the track for a few laps then back to the park. Split and I head home. Not enough water post-race. HS and calf cramps up on Donna Drive. Walk a little, then slow it down some more to finish it off.
Two weeks to prepare for next races. Stay the course, wait for the cool down, then reap the rewards.