Notes
Temp 68 Wind 5 mph. Humidity 84% Dew Point 63 degrees.
Thirty-Minutes less 20% = 24 Minutes @ Easy Effort. Legs finally started coming back around after yesterday morning's workout. Hill repeats as a recovery run...who knew? R knee last hold out. Last Long Run / Tempo in less than twenty-four hours. 9/19/2010 starting to feel not so far away.