Run: Easy Previous Next

1/12/2011

4:45 AM

3.4 mi

31:36

9:12 mi

Weather

17 F

Notes

Temp 17 (WC 3) Wind 13 mph. Gusting to 22 mph. Spitting snow.

Up and down for Intervals. Long way around to City Park. 2.24 miles in 20:05. Wanting to get to it, so skipped striders and started immediately after stretching.

Down was a 1.20 mile jog home in 11:31.

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