Notes
Temp 74 (74) Wind 5 mph. Humidity 81% Dew Point 68°.
20/25/20 Aerobic Run. Muggy, worst air of the week. With Brian J. again. 2.15 miles in 20:29 ending up in The Orchards.
25:00 Minutes @ 3/4s Effort. Splits of 7:04 / 7:01 / 7:03 / 3:53 (6:42). Loops around the outside streets of the neighborhood. Started on a downhill and ended up going little too fast for first mile. Already had my breathing regulated and stride was locked in, so just relaxed and coasted.
2.13 miles jogging back to Casey's and on home in 20:17.