12/16/2009
5:49 AM
1.7 mi
15:58
9:38 mi
ASICS Gel Kanbarra 3 (3rd Pair)
Temp 22 (WC 22) Winds Calm.
Cool down jog home. Hip cramp.
Chest workout last night. 9x10 incline/flat/decline bench presses. Supersetted with 9x12 pushups at various angles. One minute rests. Low intensity core. Stretched legs.