Notes
Groundhog Day Saturday. Pissing rain outside, Bram's 24-Hour Fitness getting some business inside.
TM with upper-body strength workout and core.
Up = 8:00 Minutes @ +1.0%
Interval = 4:00 Minutes @ -3.0%
Interval = 4:00 Minutes @ +3.0%
Down = 8:00 Minutes @ +1.0%