Notes
Temp 72 Winds Calm. Humidity 97% Dew Point 71°.
Long Run. On the muggy side with temps pushing 80 by end of morning. CBEM with Shannon A. off from Arena Park picking up the COR HM course and taking it to HealthPoint. Shannon continues on while the two of us head back to Arena. Hydrate and hit a couple of extended striders before 3/4s effort. Total up of 5.95 miles in 58:13.
Plan today is to get in 30:00 minutes at 3/4s effort. Extended warm-up primed the pump a little too much and got out of the gate quick. Checked it back down and finished on auto glide. Ran a little long to finish loop. Splits: 7:07 / 7:20 / 7:18 / 7:16 / 4:41 (7:09). Session totals of 4.65 miles in 33:45.
Cool-down of 12:39 minutes covering 1.54 miles. Nickel on the cool-down makes it close, but Hammer wins the day ten cents to six. He earned it...spotted a dime behind a parked car coming upon it in the opposite direction.