Notes
Temp 72 Wind 3 mph. Humidity 95% Dew Point 71°.
Long Run Workout. Suffocating out here...(1) 16+ minute jog, (2) 8 x hill sprints, (3) 42:10 minute hilly AT tempo @ 8:12 average pace, and (4) 37+ more minutes of jogging...done. Worse than a weekday. Only a quarter, dime, and four pennies.