Notes
Temp 71 Wind 5 mph. Humidity 58% Dew Point 67°.
Two Hour Long Run. Total of 1225 feet of inclines. Couple miles with CJ. Sixes wild. Six quarters, six dimes, six nickels, and sixteen pennies. Someone even nice enough to leave a whole dollar's worth of quarters next to car vac. Wish they'd left their address. Would send them a card.
Crossed paths with Big Bird wearing a HR strap. Dude, you're literally world class runner and you need that?? Did catch up as he was "walking a cool down". Couldn't resist asking when he started Galloway. Response was a brief schooling on the importance of proper cool down, stretching, and rolling. Reminder of the danger of using Missouri sarcasm around a European.