Notes
Temp 33 Winds Calm.
20/30/20 AT Run. Busy and restless last couple of days. Diet OK, but not great. Not as recovered as I'd like to be. Needs to be one of those days to do the work, not worry about posting eye-popping numbers, and trust the process. Damn dark out here. Old contacts and watery eyes. Feeling my way along.
Up = 2.54 miles at 8:08 average pace. Couple of surges and went 20:41 to get around the track to the northwest corner.
AT = 4.20 miles at 7:09 average pace. Splits = (1) 0.90 miles at 7:05 on the track, (2) 2.71 miles at 7:15 on The Orchard's rolling hills, and (3) 0.59 miles at 7:00 flat to finish back on the track.
Down = 2.46 miles at 8:09 average pace. Nine miles of training always trumps nine miles of just running or nine miles of force-feeding your legs some formulated training pace. Take it and move on. One penny.