Notes
Temp 61 Wind 4 mph.
CNS/Fast Twitch Day. Jog around for about 25:00 minutes at 8:27 average pace. Hips tight while doing pre-run dynamic stretches and stumbled around another 10-15 minutes before starting to roll smoothly.
Hit 5 x hill sprints and then another 12:00 minutes of drills and strides. Head back to the house and finish with another 1.63 miles at 8:19 average pace. Quarter and two pennies.