Notes
Temp 42 Wind 3 mph.
Track Intervals. Two laps to prime this morning after easy jog over. Lots of natural light with full moon. Can see my feet. Workout is 2 x 200 / 3 x 600 / 1 x 700. All with 200 Jogs. Only timed the 600s and 700. Average Paces = 6:35 / 6:22 / Flip / 6:34 / 6:28.
Latest sign of local running apocalypse: Run Group Page has 1,035 members. Last seven day have five posts. Three by Fat Elvis in a relentless attempt to turn it into his personal blog and two by ass hat Illini pushing his $20 a bag protein bars that would cost anyone with a nearby Walmart and a spoon $30 to whip up a year's supply.