Notes
Temp 55 Wind 6 mph. Humidity 96% Dew Point 55°
Long Run. With ke-"McCormack"-hamm and JS. Two of us post-race, so low intensity day. Normal warm-up of out-and-back jog, drills, and striders. Striders felt slow, but turnover tops in mid-5s on all three.
Split as JS does mile repeats while CBEM takes off for 30:00 minutes of aerobic running. 7:21 / 7:20 / 7:19 / 7:16 / 0:44 (7:08).
Abbreviated cool-down of 2.0 miles in 18:09. Lots of folks out this morning. Eleven cents for the tri-champ.