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8/11/2016

4:53 AM

6.2 mi

52:31

8:28 mi

Weather

78 F

Notes

Temp 78 Winds Calm. Humidity 90% Dew Point 75°.

Easy 50:00 - 60:00. Stifling makes a re-appearance. Ate extremely well yesterday. Plenty of quality calories. Uncertain on my hydration level. Averaged little over 4 hours per day of windshield time last couple of days; however, lower back is holding up better than expected.

Lots of folks out early this a.m. including Runner Chell and FFS. Guess he figured out how to work a calendar and a clock today??

Dime, nickel, and three pennies. Into ninth day of chaos. Somehow 56+ miles have been run since onset...must be genetic.

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