Notes
Temp 53 Wind 5 mph.
Easy 65:00 with Drills and Strides. Recovery in good shape. Since starting to do the longer runs, have come to recognize that it is not so much the time, duration, or even the intensity of the run that so challenging to bounce back from, but rather its how much and how hard that I lift afterward.
Head to mid-town and run about 30:00 minutes with BJ, CJ, and their two furry twins as they do their hill loops. Back to the neighborhood for two full drill sets with a strider after each one. Passed Paul S. out running with his daughter. His second day back after being down for three months with his hip. Typical Tuesday morning in Mayberry, MO. Ran for free this morning.