Notes
Temp 51 Wind 9 mph.
Three easy miles, see what happends. Not too big a hero and stop when necessary.
Could not find the comfortable stride I stumbled onto a couple of times yesterday. Downhill worse than uphill today...opposite yesterday. Did have to stop several times. HR would spike near 150s at times.
Real tough, but got it done. Feeling no after-effects right now. Will do it again tonight. See how this plays out.