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5/22/2021

4:43 AM

4.2 mi

50:00

11:51 mi

Weather

63 F
  • Map

Notes

Temp 63 Winds Calm.

Run/Walk 50:00 Minutes. Dusted off the Altra Torins and hit a 5/10/5/10/5/10/5 session. About the same in groin/upper adductor. Significantly better in glutes/upper iliotibial.

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