Notes
Temp 43 (41) Wind 5 mph.
Strength Endurance / Fast Twitch Day. Nice morning. Doesn't feel as cool as the thermometer reads. Start with slow jog on alternate route to the track. 2.33 miles at 8:18 average pace.
Strength Endurance Circuit. Conservative estimates of distances based on (middle lanes) track position: 200m strider / 10 x squat jumps / 100m strider / 100m jog / 50m springing / 50m jog / 50m springing / 50m jog / 100m strider / 100m jog / 100m bounding / 100m jog / 100m bounding / 100m jog / 100m strider / 100m jog / 8 x squat jumps / jogged into final 100m strider.
Back to the house. 1.91 miles at 7:58 average pace.