Run: Long Previous Next

7/19/2020

4:25 AM

10.5 mi

1:41:48

9:41 mi

Weather

76 F

Notes

Temp 70 Wind 3 mph. Humidity 89% Dew Point 73°.

(Kinda) Long Run. Tad sore to start. Have to decide now if wanting to do any lower body strength work before mowing in the 100+° heat? Three quarters, eleven dimes, four nickels, and twenty-eight pennies. Another week over three bucks.

Saw the pics this morning from my 40-year high school reunion last night. Feeling good...feeling real, real good. On an unrelated note, four new "for sale" or "for lease" signs on one mile stretch of commercial properties between Hope and Shawnee that were not there last week. Herbivores are getting hungry...

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